Is melatonin safe for nightly use? Learn about its benefits, risks, side effects, and expert recommendations before adding it to your sleep routine. The U.S. Food and Drug Administration (FDA)
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Introduction In today’s digital world, our screens are constantly calling our names. We often find ourselves scrolling through social media, streaming our favorite shows, or catching up on the news
Have you ever lain awake at night while your mind races with worry, trapped by the relentless cycle of Insomnia, Depression & Anxiety? Do you wake up exhausted, burdened by
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